The Firm Cross Trainers - Firm Cardio Full Movie

Watch the full movie online in HD with our instant movie streaming service.

The Firm Cross Trainers - Firm Cardio (1995)

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

• Provider
• • Watch The Full Movie
• Year
• • 1995
• Language
• • English
• Duration
• • 62 mins
• Director
• • Anna L. Benson
• Starring
• • Heidi Tanner
  • Anne Bailes
  • Kelsie Daniels
  • Allie Strickland
  • Patti Graves
  • Juli Harris
• Share

Kindly Note: The movie player is displaying a full movie stream of "The Firm Cross Trainers - Firm Cardio", which was in cinemas in 1995. To watch an alternative version, scroll further down to find direct links to more movies with the same title as this one from different years of production.

Watch The Full Movie brings you "The Firm Cross Trainers - Firm Cardio" - the entire movie is free to watch online. Watch the complete movie from beginning to end on any Internet-connected device. Services from our providers give you access to The Firm Cross Trainers - Firm Cardio (1995) full movie streams. The full 62 minutes are available to watch right now exactly how the director intended - with no stoppages for adverts or other intrusions.

Thousands of popular movies just like The Firm Cross Trainers - Firm Cardio (1995) are ready and waiting for you to watch for free when you join one of the online full movie streaming services from our partner websites. Many award-winning movies are included with your free trial - not to mention this full movie version of The Firm Cross Trainers - Firm Cardio (1995).