30 Minutes to Fitness: Start Here Full Movie

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30 Minutes to Fitness: Start Here (2013)

Two well-structured programs for anyone who's just starting to work out or who "fell off the fitness wagon." Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement ("just 30 minutes, you can do this"). The first program begins with a varied mix of athletic-style cardio favorites (always offering a "base" move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells.

• Provider
• • Watch The Full Movie
• Year
• • 2013
• Language
• • English
• Duration
• • 63 mins
• Director
• • Greg Twombly
• Starring
• • Kelly Coffey-Meyer
• Share

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