Core De Force - Agility Strength Full Movie

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Core De Force - Agility Strength (2016)

You'll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

• Provider
• • Watch The Full Movie
• Year
• • 2016
• Language
• • English
• Duration
• • 37 mins
• Starring
• • Joel Freeman
  • Jericho McMatthews
• Share

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