Shiva Rea: A.M. Energy Full Movie

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Shiva Rea: A.M. Energy (2010)

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

• Provider
• • Watch The Full Movie
• Year
• • 2010
• Language
• • English
• Duration
• • 71 mins
• Starring
• • Shiva Rea
• Share

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