Pilates Secrets: Basic Mat Workout Full Movie

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Pilates Secrets: Basic Mat Workout (2004)

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

• Provider
• • Watch The Full Movie
• Year
• • 2004
• Language
• • English
• Duration
• • 34 mins
• Director
• • Raymond Lewis
• Starring
• • Anthony Steward
• Genres
• • Documentary
• Share

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