YogaWorks for Everybody: Fit Abs Full Movie

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YogaWorks for Everybody: Fit Abs (2009)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

• Provider
• • Watch The Full Movie
• Year
• • 2009
• Language
• • English
• Duration
• • 52 mins
• Director
• • Andrea Ambandos
• Genres
• • Documentary
• Share

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