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breathing exercises (2021)

A past therapist had taught me that counting to four when inhaling and then six when exhaling was the most effective bioregulatory method for anxiety. From March to August 2020, I picked the camera while repeating these exercises, filming during the inhales. First a coping attempt by trying to record calmness amidst the global crisis, halfway through this reel turns into a journal of how the same breathing exercises became a recuperative practice after sudden illness and hospitalisation.

• Provider
• • Watch The Full Movie
• Year
• • 2021
• Language
• • English
• Duration
• • 3 mins
• Director
• • Blanca García
• Share

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